Beforerunningamarathon, Davidexperiencesasuddensurgeofenergy, height ened awareness, and excitement, which he recognizes as a precursor of good perfor mance on the ground. Identify the term in which David’s feelings can be categorized:

Choose the correct answer from the options given below:

The correct answer is Eustress.

Explanation:

Stress is not always negative. Psychologists categorize stress into different types based on its nature and effects on an individual. In this scenario, David’s pre-marathon feelings can be understood through the following breakdown:

1. Understanding Eustress: Eustress is a term coined by endocrinologist Hans Selye, combining the Greek prefix eu- (meaning "good" or "well") with stress. It refers to "good stress" or positive stress that is healthy, motivating, and enhances performance. Eustress typically generates feelings of excitement, heightened awareness, and focused energy, exactly like what David is experiencing before his run.

2. Why the other options are incorrect:
- Distress: This is negative stress that causes anxiety, worry, or physical discomfort, and typically hinders performance.
- Strain: This refers to the physical, mental, or emotional reaction/damage resulting from excessive pressure or distress.
- Frustration: This is an emotional response to opposition, related to anger and annoyance, which occurs when a person is blocked from reaching a desired goal.

Since David’s surge of energy and excitement is positive and acts as a precursor to good performance, it falls perfectly under the category of Eustress.