Question Details

Find out the correct statements about alternative therapies:


(A) Yoga is an ancient Indian technique detailed in the Ashtanga Yoga of Patanjali’s Yoga Sutras.
(B) Alternative therapies are treatment possibilities to the conventional drug treatment or psychotherapy.
(C) Sudarshan Karma Yoga does not benefit individuals with anxiety and depression but helps substance abuse.
(D) There are many alternative therapies like cognitive behaviour therapy and rational emotive therapy.
(E) Vipasana meditation is also known as mindfulness based meditation.


Choose the correct answer from the options given below:

Options

A

(A), (B) & (C) only

B

(B), (C) & (D) only

C

(A), (B) & (E) only

D

(C), (D) & (E) only

Show Answer

Correct Answer :

Option C

(A), (B) & (E) only

Solution :

The correct answer is (A), (B) & (E) only.


Let's analyze each statement step-by-step to understand why this option is the correct choice:


Statement (A): Yoga is an ancient Indian technique detailed in the Ashtanga Yoga of Patanjali’s Yoga Sutras.
This statement is correct. Yoga is a traditional Indian system of philosophy and practice. Patanjali’s Yoga Sutras outline the "Ashtanga Yoga" (eight-limbed path), which includes components like Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.


Statement (B): Alternative therapies are treatment possibilities to the conventional drug treatment or psychotherapy.
This statement is correct. Alternative therapies (such as yoga, meditation, herbal treatments, and acupuncture) serve as alternative or complementary treatment options alongside conventional psychiatric drug treatments or standard psychotherapy.


Statement (C): Sudarshan Karma Yoga does not benefit individuals with anxiety and depression but helps substance abuse.
This statement is incorrect. Sudarshan Kriya Yoga (SKY) is a rhythmic breathing technique that has been clinically shown to significantly benefit individuals suffering from anxiety, depression, stress, and post-traumatic stress disorder (PTSD), in addition to helping with substance abuse rehabilitation.


Statement (D): There are many alternative therapies like cognitive behaviour therapy and rational emotive therapy.
This statement is incorrect. Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT) are standard, conventional clinical psychotherapies, not alternative therapies.


Statement (E): Vipasana meditation is also known as mindfulness based meditation.
This statement is correct. Vipassana, which means to see things as they really are, is an ancient Buddhist meditation technique. In modern psychological practices, it forms the foundation of mindfulness-based meditation techniques, which involve non-judgmental awareness of the present moment.


Therefore, only statements (A), (B), and (E) are correct.

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