_______ is a posture in which certain organs or parts of the body are contracted and controlled.
Correct Answer :
Bandha
Solution :
The correct option is Bandha.
Detailed Explanation:
In yoga, the Sanskrit word Bandha literally means "lock," "bind," or "bond." It refers to a specific technique or posture where certain muscles, organs, or parts of the body are deliberately contracted and controlled. The physiological contraction helps to lock and redirect the flow of prana (vital life force energy) within the body's energy channels.
There are three primary individual bandhas (Jalandhara Bandha or throat lock, Uddiyana Bandha or abdominal lock, and Mula Bandha or root lock) which can be combined to form Maha Bandha (the great lock).
Let us look at why the other options are incorrect:
- Prana: This refers to the vital life force energy itself, not the physical posture used to lock or control it.
- Nadi: These are the subtle energy pathways or channels through which prana travels throughout the body.
- Chakra: These are the focal points or energy centers where multiple nadis meet, representing wheels of spiritual energy rather than physical contractions.
Access expert-curated educational resources and study materials—completely free.
Create, conduct, and manage professional online assessments with Mindyard. Perfect for teachers and institutes.
Copyright © 2026 Mindyard. All Rights Reserved.