Select from the following a group of eatables each member of which is rich in iron.

The correct answer is Amla, Spinach, Jaggery.

Iron is an essential mineral required by the human body to produce hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. A deficiency of iron leads to conditions like anemia.

Let's analyze the nutritional benefits of the foods in the correct group:

1. Amla (Indian Gooseberry): Rich in iron and vitamin C. Vitamin C enhances the absorption of iron in the body.

2. Spinach: A leafy green vegetable known for having a very high iron content alongside essential dietary fiber and vitamins.

3. Jaggery: A traditional unrefined sugar made from sugarcane juice or palm sap, which is well-known for its rich iron content and ability to boost hemoglobin levels.

Therefore, the group consisting of Amla, Spinach, and Jaggery is the most suitable combination of iron-rich foodstuffs.