Which of the following is NOT included in the Indian Food Guide Pyramid for healthy eating?
Correct Answer :
Alcoholic beverages
Solution :
The correct answer is Alcoholic beverages.
Explanation:
The Indian Food Guide Pyramid, issued by the National Institute of Nutrition (NIN) / Indian Council of Medical Research (ICMR), outlines the essential food groups needed for a balanced and healthy daily diet. The pyramid is categorized into different levels based on recommended consumption:
1. Base Level (Eat Adequate): Cereals, millets, pulses, and legumes form the foundation of daily meals.
2. Second Level (Eat Plenty): Fresh vegetables and fruits provide essential vitamins, minerals, and antioxidants.
3. Third Level (Eat Moderately): Milk, dairy products, meat, fish, and eggs provide high-quality protein.
4. Apex / Top Level (Eat Sparingly): Fats, oils, and sugars are located at the top and should be consumed in limited quantities.
Alcoholic beverages do not provide essential nutrients for health and nutrition, and therefore are not included in the Indian Food Guide Pyramid for healthy eating.
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