Which training method is another variation of variable pace method?
Correct Answer :
Fartlek method
Solution :
The correct option is Fartlek method.
Fartlek training, which translates to "speed play" in Swedish, is a training method that combines elements of continuous training and interval training.
During a Fartlek session, an athlete varies their running pace dynamically and continuously throughout the run. Instead of following a strictly structured set of intervals and recovery periods, the change in speed is often unstructured and determined by the terrain, feelings of the athlete, or self-selection.
Because the core mechanism of this training involves constantly changing and adjusting the running speed throughout a continuous workout, it is considered another variation of the variable pace method.
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