Select from the following a group of eatables each member of which is rich in iron.
Correct Answer :
Amla, Spinach, Jaggery
Solution :
The correct option is Amla, Spinach, Jaggery.
Iron is an essential mineral required for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. A deficiency of iron leads to conditions like anemia.
Let's analyze the nutritional content of the items listed in the option:
1. Amla (Indian Gooseberry): Rich in vitamin C and iron. Vitamin C helps in the better absorption of iron in the body.
2. Spinach: Green leafy vegetables like spinach are famous for being exceptionally high in iron content.
3. Jaggery: A traditional unrefined sugar that contains a high concentration of iron and other minerals.
Therefore, the group consisting of Amla, Spinach, and Jaggery is exceptionally rich in iron.
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